Launching New Program: Luscious AF

You deserve a juicy life, not a dry one! For my brand-new 13-module video course, I’m leaning into my background as a winemaker/importer and right-hand to Food Network chefs to serve up new ingredients to help you shift mindsets, slay old beliefs about alcohol and take a bigger bite out of life! I’m talking about how doubling-down on sensory experiences allows us to calm anxious brains, increase connection, keep deprivation at bay, and cultivate a sense of delight, play, and joy.

I’ve create 55 videos and 20 written resource guides, plus a very comprehensive journal/workbook, on topics around reframing and navigating stress, the power of play, processing emotions, uncovering and questioning old beliefs, plans for attending events, what makes a good guest or host, understanding and working with the bugs of the human brain, and staying in the ritual - all created from extensive training and research, my own experiments and adventures, and experience coaching hundreds of people to freedom. Not just freedom as in “I’ve learned how to stop.” Freedom as in, “Alcohol holds no appeal because life is just too rich and full without it to miss it.”

Most coaching packages and programs focus on the behavior, they don’t “fill your cup back up” and they don’t show you how to stay stopped and enjoy it! And none of them were specifically created to address the concerns of the savvy food and wine connoisseur. Once I realized that alcohol was taking more than giving, I found in This Naked Mind the compelling science I needed and the tactics to take a 30-day break and to start to question old beliefs about alcohol. And while other people on the journey seemed to be asking the question, without alcohol, will I ever have fun again? -- I wanted to ask something bigger, like how can I get back in the driver's seat and create a more engaged, joyful, full-bodied and luscious life, filled with connection and meaning? I didn't see that anywhere, so I created it!

I’d love your feedback. Read more about the program and the crazy, luscious offer for 3 FREE one-on-one coaching sessions when you purchase the course by Dec 1st .

Email with any questions or book a call to discuss group coaching or 1:1.