Free Zoom Chat Sept 11: Secrets For A Sober October That Sticks (FREE)

I’ll be sharing little-known, counter-intuitive tips in this free Zoom chat, Sunday, September 11, 5-6:15 pm PST, with plenty of time for Q&A so bring your questions. And, I’ll add, this should be FUN! Why else do it?! I’ll be covering some of the principles that I use in my work with hundreds of clients as a Senior Coach with This Naked Mind and in my own coaching practice. Most of us are not experts in habit formation, and the brain’s reward center circuitry, so we do what has been modeled for us, and we get poor results, making us want to drink even more! Things like focusing on the behavior itself (instead of the emotion around it), thinking we have to use willpower or even thinking we can punish ourselves into change (the reason so many resolutions are made after a night of overdrinking). Come learn why white-knuckling it won’t work and why I want you to be a sober LUSH!! This is a free session. Register here. For even more support, check out my guided, group Sober October program here.