Why “Sober October” When You Can “Luscious 30?!”
In a study at the Royal Free Hospital in London, participants in a 30-day alcohol-free experiment reported being: Much happier (92% of respondents) Improved Sleep (82%) Reduced Anxiety (74%) More Productive (73%) Lost Weight (73%)!
Has your body been CRAVING change, but you’re scared?! I so get it!
Lasting habit change requires more than just the typical sober october approach. Humans do things for a benefit, so my new program, Luscious 30, is focused on making this adventure about finding MORE in your life AF, not less. Together we’ll 1) identify and poke holes in our long-held beliefs about alcohol, 2) learn the science of habits and how new ones are formed 3) get pumped up about what we’re saying yes to when we say no to a drink!
You’ll engage with a short, meaty, daily video (5-10 minutes) as well as a daily journal prompt that is all about curiosity.
There are 2 ways to choose your adventure!
1) You can pursue the video course, Luscious 30, on your own!
2) OR, when you purchase it, you are then eligible to register for my Luscious 30 Group Experience where we’ll meet weekly on Zoom (75 minutes/session) to share, learn and laugh, for just $99!
4 weekly 75-minute Zoom sessions facilitated by your Sr. This Naked Mind coach Martha Wright, Wed Oct 2, 4 pm PST, and Sundays Oct 13, 20 and 27 at 10 am PST. Sessions will be recorded so don’t worry if you have to miss one!)
group WhatsApp or text for connection and support during the week - if desired
twice-weekly check-ins from me with supplementary materials and articles relevant to our discussions
Coached with me or taken my program before? No problem! I hope you’ll join because I’m pretty sure you’ll still find this a refreshing and invigorating program with new people and new concepts from me!!
New to an alcohol break? This is the perfect, compact and fun program, facilitated by a life-long food & wine industry vet! No need to take the plunge solo….join us for an easy-going community with like-minded folks, tons of support and a playful approach!
Email me with any questions! Can’t wait to meet you!